Entries in the 'Health' Category

Does the System Control Us or Do We Control the System?

929Question: Scientists have come to the conclusion that the human immune system uses chaos theory for the efficient functioning of the body.

Chaos theory says that the cause of chaos is sensitivity to initial conditions and parameters, and any small change at the initial level eventually leads to large changes and dynamics in the entire system.

They give as an example the “butterfly effect”—a butterfly flapped its wings on one side of the world and a hurricane occurred on the other.

Scientists say that in the immune system such a “butterfly” turns out to be a certain protein that triggers the activation of individual genes and thereby changes the state of the cells.

The immune system, in order to respond to the behavior of this protein, which is also very sensitive and changes its behavior, acts differently each time. That is, not formally, but in, as it seems, a very chaotic  order. That is, it is constantly updated, and various processes occur.

It does not stagnate; thus vulnerability does not accumulate, and it is able to repel various attacks.

Does society also move according to this chaos theory, in the dynamics of chaos? What is the correct way for a person in society and for society itself to move toward development, and not toward destruction, diseases, and so on?

Answer: First, we must understand that we study nature based on our own properties. And we ourselves are chaotic; there is absolute chaos in us, in the way we understand, know, and feel. That is, we do not know ourselves at all, and therefore we consider ourselves unpredictable and chaotic, and we consider the surrounding world to be the same.

But in reality, nothing random happens in it. Everything is built on strict, clear laws of nature, but we do not see them all together; we do not understand and do not see their interdependence.

There is nothing random in nature and there is no chaos. So if some butterfly somewhere flaps its wings, it means that it is absolutely certain that it should flap them. All this is strictly defined, established, and recorded in nature both billions of years ago and for billions of years ahead. Otherwise, nothing happens in nature.

Comment: The system is so complex, and it is updated every time.

My Response: This happens in front of our eyes because we do not see deeper processes! We do not see the system that governs all this!

Where is this entire computer, this entire huge program that manages all of nature? We do not see it.

Question: Once upon a time, the Indians who lived on the plateau over which airplanes flew simply did not see them. How can a person break through to this reality where something is happening?

Answer: One must focus their vision on something specific. They need to have a pre-existing concept in their mind, templates such as “airplane” or “ship.” Without these, they truly will not see it. We operate within a system that can very precisely identify something—or fail to—depending on whether it is encoded in our genes, attributes, or memory.

It is like a computer. Essentially, we are computers. For instance, a computer scans texts or images for specific features, and if those features are not in its database, it will not recognize them. Similarly, we have blind spots where we do not see that we lack the framework to perceive.

Comment: The scientist Mensky, who deals with quantum physics, says that between neurons in the brain, “rails” are laid down along which a person moves and cannot turn aside. It turns out that his whole life passes as if with blinders on his eyes. That is, he walks along one track and cannot turn away.

My Response: Naturally. We see this in ourselves and in those around us.

Question: At the same time, Mensky believes that at one moment there are an infinite number of alternatives to various situations. How can a person switch, to be in such dynamics every time? How can one stay in the dynamics of the system? And what will help him constantly switch?

Answer: No, that is not the right approach. Simply switching back and forth does not produce the desired effect.

One must understand that we are driven by the upper force, the unified force of nature, which is itself called “nature.” We can influence this unified force only by gathering in homogenous groups with a shared goal, collective efforts, and mutual support. Through such unified action, we can influence nature with our desires and trigger specific outcomes, positive ones, not harmful ones.

In this way, we can genuinely affect this vast supercomputer in which we exist. Even then, our actions will primarily accelerate our development toward the same goal, but along a kinder, smoother path.

If we align ourselves with each other and desire the same goal that nature has determined for our development, we can hasten our progress with collective effort. However, these efforts must be collaborative.

Question: In one of your Twitter posts you wrote that the upper system operates on us, and we recognize this influence as negative only due to our difference in properties. How can we perceive this positively, as a good influence, in all our actions?

Answer: To do so, we must understand nature’s goal, why it influences us, and how it does so. We must be prepared in advance to correctly accept these influences.

If I understand who is sending these influences, why they are sent, and where they are meant to lead me, then, in principle, I can remain in a comfortable state at all times and be ready to contribute more and more of my own effort to nature’s influence upon me.

Try to understand what nature expects of you and implement this in your life. Then you will see how quickly, smoothly, and positively you can move forward.

Question: How can a person recognize what nature requires from him?

Answer: Nature requires something that we do not like to hear: “Love thy neighbor as thyself.”

Comment: People ask: “Why do something good for the neighbor? It is easier to just remove them and destroy them, and then I do not have to do anything good for anyone.”

My Response: But by doing this, I am removing my own progress in life. That is, I do not move myself toward a better goal.

The ultimate goal of our development is for all of us to unite as one single whole, through our desires, thoughts, intentions, plans, everything. We collectively form one enormous interconnected system. However, in our current perceptions and understanding, this system appears fragmented. We feel distant from one another, unaligned, indifferent, unwilling to listen to or help each other.

Nature’s vision for our future is the opposite: for all of us to unite and connect all our desires and intentions into a single, mutual system of support.

If I strive toward this, even in small ways, I am already aligning myself with the goal that nature has set for me. As a result, I will not need harsh corrections or even painful nudges from nature to push me forward.

Question: So with my actions, do I cause the same reaction in another?

Answer: Yes, I show him that I am doing this because in this way I want the best for both myself and him.

Question: Can we reorient people with such an approach?

Answer: Try. Show others that by doing good for them, you increase goodness in the world and want the entire world to be this way.
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From KabTV’s “News with Dr. Michael Laitman” 6/20/19

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How to Prevent Stress at Work

566.01Comment: One of the major issues in modern society is work-related stress. Regardless of the type of work, emotional exhaustion including burnout eventually sets in often more than physical fatigue.

Scientists suggest that to combat constant workplace stress, one should practice compassion and mindfulness. Burnout, chronic illnesses from unhealthy lifestyles, and similar challenges could be called the plague of the 21st century.

The key to overcoming burnout and its associated ailments is compassion. The central message of compassion is: “If you feel bad, stressed, or exhausted, help someone else. Show compassion, and you will feel better yourself.”

My Response: This approach meets no resistance. In fact, the act itself will first and foremost heal you.

Question: To treat others this way, must one first show compassion toward oneself?

Answer: Without self-compassion, you will not be motivated to act kindly toward others. You need a foundation, a reason to suddenly develop a positive attitude toward others. For this, you must convince yourself that it is necessary for your own well-being, a form of self-preservation.

Comment: When we are stressed, our bodies activate processes and muscles for a “fight or flight” response. However, when we show compassion, the body relaxes and operates in an entirely opposite system. It calms down.

Scientists add that besides compassion, empathy is also essential; meaning, engaging with others and understanding their situations helps offset stress.

My Response: But this is not simple. The issue is that we do not teach people how to give correctly, which creates a significant problem. We are forced to give at any work: whether I am working on some piece of hardware on a machine, tending cows, or making money, it does not matter where or how. Even if I work with people.

We are not taught how to give. We are taught to quickly complete tasks and take what we need, but this is incorrect.

Such an approach creates a disconnection between the work itself and my desire to derive something from it. The work becomes a source of depletion rather than fulfillment.

If I approach my work in a way that allows me to feel fulfilled while giving, I will feel great at the beginning, middle, and end of the day. But teaching people this mindset is not easy. It requires the correction of one’s nature.

Regardless of my job or role, I should be able to work joyfully and feel that by giving, I am filling myself up. This is the art or the science of fulfillment, of reception—the wisdom of Kabbalah.

Question: What does it mean to “give”?

Answer: If I were working for the benefit of my children, would I feel depleted by giving to them? No, not at all, because I already work for their sake and do everything for them.

The issue lies in learning to feel others, strangers, as close ones. This requires education. People must be taught to understand the system we live in, that we are all interconnected in an integral network. In this system, anyone who fills others is, in turn, filled through them.

We need to uncover this system and begin to feel it. Then there will be no difference between giving and receiving or between strangers and loved ones. We will realize that we all exist within a unified system.

Question: You once explained the difference between animalistic and spiritual energy exchange. In the corporeal realm, one gives and the other receives, leaving one depleted and the other filled. In spiritual energy exchange, however, the energy flows through everyone, filling all without stopping at anyone.

How can we achieve this? What steps are involved in learning and applying this method?

Answer: I would advise people to attend our classes and learn how to work in a true collective where giving to others simultaneously fills oneself, and this applies to everyone. Ultimately, this leads to a state where the more people in the group, the greater the fulfillment each person experiences.

Such a person feels that when he comes to work tired after sleeping, and so on, he gets a lot of energy at work and leaves with bright eyes and cheerful after eight or ten hours of work. He goes home full of energy. In the evening, he thinks about how he will return to work. And all his relatives and family are delighted to meet and greet him like this.
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From KabTV’s “News with Dr. Michael Laitman” 1/1/19

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The Epidemic of Fear

250Comment: The world is gripped by an epidemic of fear. People are losing trust, and they no longer listen to each other. As a result, they are driven not by greed, as before when we wanted to achieve something, but by fear, which has real causes. How can we get rid of it? After all, we are actively moving toward a dead end.

My Response: I think this is very good. This is not a dead end. When you approach a dead end, you suddenly see that there is a door in it, and it leads to the next world.

Once this was covered by faith. A person believed in various gods, it doesn’t matter what, and it was easier for him. Today, this faith is disappearing, it is not kept up, and therefore, a person cannot compensate for his fears, anxiety, and various problematic feelings. He cannot correlate them with the desire and the government of the upper one, with the upper force, and everything falls on him. It is hard for him!

Fear blocks a person. He wants to close his eyes and crawl under a blanket like a little child, as if nothing is happening.

Question: How can he get out of there?

Answer: He needs to be educated. But not through mechanical toys, as scientists are trying to do.

Comment: Scientists are still asking questions.

My Response: Asking questions is good. But this is connected with the meaning of life. Such questions are already beyond our understanding. How do we exist? For what purpose? What is life? How does it begin, and how does it end? What is the meaning of the existence of nature itself?

But to simply relate everything to God does not calm a modern person. This was good enough before the age of Enlightenment, but from the 17th to 18th centuries and onward, this approach no longer works.

A person will still be forced to see that he faces the question of the meaning of existence: what is it for, why, what is its meaning?

Fear exists at the basis of our life because if it were not for fear, why live at all. Why do I need all this?
Scroll through a person’s entire future life—it already exists, there is nothing else—and he would not want to live.

If he sees what he is going through, and all this in order to enjoy something and immediately fall into depression or suffering, and also work hard. He has two weeks of vacation a year, if he spends it well at all, children who take advantage of him, a wife who does not let him have fun, a favorite football team that loses, fishing which no longer exists because these places do not exist anymore, and so on…

Even in ancient sources it is written that if a man could see his life in advance, then he would naturally not want to be born and live.

We forget ourselves, therefore, our whole life is built on this oblivion. Look what we are doing with our lives today! We are trying to dumb ourselves, all the time more and more, more and more. Advertising, competition … For what?

After all, if you leave a person alone with his thoughts, he will either become a terrorist, a murderer, or kill himself, or start using drugs, which is the same thing.

Question: But they say that a person must have a goal and by striving for it, he can overcome any difficulties. What is the right goal for a person?

Answer: This question should not be aroused in people. You must first prepare yourself well for this. It is written that if you put an obstacle in front of a blind person, by doing so you commit a terrible crime. If you put a stone or a tree in front a blind person, he will stumble and fall. How is this possible? And people are all blind. How can you talk to them about the meaning of life?

They do not have an answer to this, and they will only become depressed. Therefore, gradually revealing the question about the meaning of life, you must know in advance how to simultaneously provide them with the correct answer which will be acceptable and desirable for them. Then they will see joyful horizons expanding for them, and not dark ones.

Comment: It turns out that from birth, education should be gradually integrated into communication.

My Response: This is what education is about. And everything else fills a person with completely unnecessary information.

Question: How can an adult person who has lived his life get to the question of the meaning of life?

Answer: If he has lived his life, there is no point in it. If, during this life, he receives information about its meaning, and begins to change his life in accordance with the meaning he has acquired, then he rises to the next level of existence. He becomes a human to the extent that he can answer the question about the meaning of his life.
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From KabTV’s “News with Dr. Michael Laitman” 2/6/18

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Swim through Life Crying from Joy

760.1Childbirth is a painful process, especially if a person is giving birth to themselves, and even more so in mature years (Stanisław Jerzy Lec).

Answer: That is true.

Question: When it is said that you will give birth in pain, could it be that this refers not to our physical birth but to the birth of a human within a human?

Answer: In general, it might be so. But in any case, whether it is this or that birth, it is still painful. The Creator specifically made it this way. It is said: “In pain you will give birth.”

Question: But why not give birth in joy, without suffering, without pain?

Answer: I would say that it is indeed a paradox. Because out of all creatures, I think humans suffer the most during childbirth.

Question: That is true. Now, think about how women used to give birth before all these painkillers?

Answer: I think it was easier for them.

Comment: That is, they could give birth without any painkillers.

My Response: They would go somewhere aside and give birth.

Question: Why was it simpler before? The pain was the same, but the attitude toward pain was probably different.

Answer: No, I think the pain was different too. People were more accustomed to pain. They endured all suffering much more easily and, in general, understood that there was no other way, nothing else you could do, you had to give birth.

Question: So in principle, the closer we were to nature, the easier it was to give birth? As soon as concrete and asphalt separated us from nature, we began to give birth with even more suffering, and we needed painkillers?

Answer: Yes.

Question: Now about the birth, as it is said here: “And in mature years, one gives birth to oneself.” What does this mean to you?

Answer: It is spiritual birth.

Question: Why should it be painful?

Answer: It is a long process during which a person must clearly determine if they want to be spiritually born or not. And they must put themselves in such a state and ask the Creator to perform such actions on them.

Question: Is this what is meant by suffering?

Answer: In general, suffering is the process against a person’s natural desires.

Question: Does a person want to be born or not?

Answer: A person still wants to be born. And the Creator wants a person to be born. And they help each other. But still, through pain; there is no other way.

Question: Does everything have to go through pain, what do you think?

Answer: Yes, understanding where you are and where you need to go, being born, the way you go through this narrow path from the womb into this world—it is all suffering.

Question: Sorry for such a question: did you suffer during this long period of your involvement with this science?

Answer: No, but who knows what will happen next.

Question: But before that, was there suffering?

Answer: Yes.

Question: So it is not even the birth itself but the preceding sufferings, like pre-birth pains?

Answer: Yes.

Question: So the whole search and so on, all the depressions is all a kind of pre-birth?

Answer: Yes.

Comment: And then when you suddenly feel that you have found…

My Response: That is joy.

Question: Is it possible to swim in this joy, swim, swim, and swim?

Answer: Yes, while crying.
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From KabTV’s “News with Dr. Michael Laitman” 7/15/24

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If You Want to Live Long

628.2Question: Following the war that began on October 7th, people in Israel began coming to cardiology departments with heart problems, not with heart attacks or blocked arteries, but with what is called “broken heart syndrome.” In Hebrew, it is tismun et lev shavur.

Its symptoms resemble a heart attack, but it is not a heart attack. The shape of the heart changes, its function is impaired, and instead of contracting, it expands. This condition results from adrenaline being released into the blood during prolonged grief or stress.

Doctors recommend maintaining a healthy lifestyle, getting exercise, reducing stress, lightening work demands, pursuing hobbies, takingvacations, etc., but for a modern person who is always on the go, stressed, and trying to find their place in life, these recommendations do not seem realistic.

How can we not “break” our hearts amidst everything going on around us?

Answer: To do that, we need to understand that everything happening is nature’s response to our behavior. We cannot help ourselves unless we act precisely according to nature’s laws.

Question: What if I knew that my behavior and relationships with others affect all these stresses and wars? What would result from this?

Answer: Then I would behave differently. I would avoid stress and conflicts with others. Meaning, I would behave normally so that there would be no clashes.

Question: It is interesting that there is physical pain like torture, suffering, and imprisonment, yet people come out of that alive and sometimes live to be 120 and remain healthy. But here, emotional stress ends life. What is this, why is that?

Answer: Our bodies are adapted to physical suffering but not to emotional or moral suffering. We cannot endure that.

Question: Why not? After all the body is healthy?

Answer: Because such suffering goes beyond our natural life, our body.

Question: So a higher function is disrupted while the earthly one remains intact?

Answer: Yes.

Question: So even with a healthy body, roughly speaking, I can pass away?

Answer: Yes, people lived in conditions beyond our imagination.

Question: And then, bang, it is all over. Does this mean we have some higher component within us?

Answer: Yes, you can survive life if you have a goal. If you can elevate that goal above suffering and limitations, you can endure anything.

Question: So you grasp this spirit and survive, but your body can give up?

Answer: The body will not give up if you hold on to this force above life.

Question: So you connect these ideas?

Answer: Of course. A person must see a purpose ahead of him, a reason for enduring suffering.

Question: Then the body will hold on?

Answer: Yes. The problem is that in today’s life, people do not see that purpose.

Question: Does this apply even to a simple goal? For example, centenarians often seem to have a simple goal, they hold on to it, and their body follows. Does this also apply to simple goals and not just lofty ones?

Answer: Yes, they may have their sheep, goats, or a dog.

Comment: Yes, the fresh air, nature. And they live.

My Response: Exactly.

Comment: There are many movies now about elderly people living to 100 years or more in remote places like forests and mountains. You wonder how they manage—and yet they do. They live without hospitals or doctors.

My Response: Right. If they wake up knowing they need to do certain things, that is enough to keep them going.

Question: Even just feeding themselves?

Answer: Yes.

Question: Should we also learn to feel another’s pain?

Answer: Yes, we must learn to feel others’ pain because that creates a positive field of mutual connection around us, which is essential for survival.

Question: Can one find meaning in emotional suffering?

Answer: People often find deep meaning in suffering. But suffering should lead to a result whether it is creating literature, music, or other expressions. Much of art is rooted in suffering. A person must change their attitude toward life and develop a new life philosophy.

Question: You attribute all this to suffering?

Answer: Suffering drives humanity forward.

Question: Is it possible to accept suffering?

Answer: Most people accept suffering; they cannot resist it. But some individuals suppress their suffering and reach the next level.

Question: Do we ever reach the root of suffering, why it happens?

Answer: The root of suffering is actually quite foolish: it lies in the rejection of suffering itself. When I believe that what I am experiencing should not be happening to me, I suffer.

Question: So if I accept it, I will not suffer?

Answer: Exactly, then you will adjust to that level of life.

Question: Why am I given all these sufferings?

Answer: They are given to make you reflect on your life. You need to see whether you are the source of your own suffering and how you can rise above it. Once you transcend the cause of your suffering, you can free yourself from it and gain a new perspective.

Question: And what will I see?

Answer: You will see that your suffering is purely philosophical. Where suffering exists, there is a philosophy tied to it, a belief that suffering is undeserved. But if you accept it, you can rise above it.

Question: At the same time, understanding that these experiences are part of a divine plan is essential?

Answer: Yes, that is what the Creator wants you to understand.

Question: Should this understanding be both in the heart and the mind? And is that when you…

Answer: I agree with Him and I follow this path.
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From KabTV’s “News with Dr. Michael Laitman” 9/23/24

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The Connection between the Body and Spiritual Advancement

559Question: If a person constantly falls ill after participating in physical congresses,  is there any connection between his physical body and spiritual advancement?

Answer: Yes, this may be because he enters a particular environment where all sorts of forces influence him, which he is not yet able to tolerate without going beyond the boundaries of health.

Thus, some people complain that after the congresses they feel like they are out of the ordinary framework of life. Not because something bad happens to them, but precisely because they receive the impact of the reward for seeking closeness with other friends.

Therefore, they experience severe deviations in different directions, which do not harm them. On the contrary, it makes them healthier.

After all, we learn from Kabbalah that every recovery is associated with an even greater sensitivity to illness.
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From the Daily Kabbalah Lesson 9/27/24, Writings of Rabash, “The Lack Is the Kli [Vessel]”

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Become Aware of your State

530Question: How can you infect a ten with your Hisaron?

Answer: If we are connected to each other in the ten as much as possible and we begin to talk about our states, then we come to the realization of why we are together, why we cannot be connected more than now, and the reason for our spiritual illnesses and suffering. In this way, we come to the point of turning to the Creator and asking Him for healing.

Question: If a person physically suffers from some disease, is this help for a spiritual growth?

Answer: Of course this is help. After all, a person could be sick and not feel that he is sick, or die and not feel that he must die. Therefore, all feelings concerning pain, illness, and healing that the Creator evokes in a person are necessary in order to help him recover.
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From the Daily Kabbalah Lesson 9/27/24, Writings of Rabash “The Lack Is the Kli [Vessel]”

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From Personal Problems to Global Ones

549.01Question: Is my healing dependent on the correction of the entire society? Will it only fully happen when the final correction happens?

Answer: That is correct.

Question: Does this mean I need to become a healer or a doctor for someone else?

Answer: No, you simply need to try to solve your problem and understand that it is not just your personal problem but a global one.
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From the Daily Kabbalah Lesson 9/27/24, Writings of Rabash “The Lack Is the Kli [Vessel]”

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“I Asked God to Spare Me Pain”

566.02I asked God to spare me and my loved ones pain.
And God said: “No.”
He said it is not for Him to take away, but for me to give up. …

I asked God to spare me pain,
And God said, “No.”
He said, “Suffering draws you apart from worldly
cares and brings you closer to Me.” (Claudia Minden Weisz, “And God Said,’No’”)

Question: These quotes seem to say that God does not give direct answers to straightforward questions. He does not say: “Take it, please.” He says: “No, you have to do it yourself.” Is this our work?

Answer: Yes, this is our work.

Question: So does He constantly give us work? He does not give us direct gifts, right?

Answer: He specifically created obstacles for us. After all, egoism is the main obstacle.

Comment: Here a person asks to be freed from pain. Is pain necessary.

My Response: Yes, of course! If there were no pain, you cannot imagine what we could do!

Comment: But when I am in pain, I naturally ask: “Free me from pain!”

My Response: That is exactly what is needed—for you to feel the pain and ask.

Question: Is this called rising above the pain?

Answer: Yes.

Question: Is it possible to reach a state where one does not feel pain at all?

Answer: If you could foresee and know in advance how to act, you would not act in a way that causes pain.

Question: So is it possible to rise above the pain somehow?

Answer: I think that through internal efforts a person can rise above all illnesses.
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From KabTV’s “News with Dr. Michael Laitman” 7/1/24

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Reveal the Creator in a Correct Form

626Question: If I have some illness, does that mean I have the wrong intention because I am not in joy?

Answer: No, it is much more complicated than that. Do not think that illness is a consequence of your wrong intentions.

Question: How should we react when we feel that the Creator does not seem good to us?

Answer: Ask Him to reveal Himself to you in the correct form.
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From the Daily Kabbalah Lesson 7/21/24, Writings of Rabash “Bribing the Sitra Achra

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