Our states at different degrees have measures of exile—depth and length. This is necessary for a person to realize what state they were before in, what state they are in now, and to which state they must rise.

Question: Is it possible that a person can go through a state for a long time without working it out because they do not delve into its depth, do not realize its essence, and spend a long time in a suspended state?

Answer: Yes, it is entirely possible. But when a person asks the Creator to help him come out of exile and makes every effort, grasps at them like a drowning person clutching at a straw, then the Creator helps him.
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From the Daily Kabbalah Lesson 4/7/24, Writings of Rabash “The Meaning of Exile”

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