Answer: I wouldn’t say this is possible. I know that for myself. I, too, suddenly begin to shake. You don’t have to be calm.
Sometimes it is impossible to immediately realize what is happening. Egoism knocks you out so hard that it takes a while for you to come to your senses. The Creator purposely does this to show you how new egoistic desires appear in you on a higher level. So there is no getting away from it.
The main thing is to be in the common system, in mutual support. Imagine what would happen if you had such a lesson every day that brought you to a normal state. It would give you spiritual calibration, balance you. And you would gradually look at the world differently.
From KabTV’s “Fundamentals of Kabbalah.” 4/19/20