Question: Is it right to prepare myself in advance to be in one thought about the Creator, the group, and the ten? Suppose tomorrow the usual work week begins. I know that if I do not prepare myself, then the normal working day, with all its problems, will just take it away.
Answer: What you are preparing yourself for is your business, your decision. But preparation is always needed in any case and no matter what for. If a person does something, he must prepare for it.
As soon as you wake up, the best thing is to direct your thoughts to the fact that there is none else besides Him, and then your day will be mainly dedicated only to strengthening unity with the Creator who absolutely controls you in every way and at every moment. Then, inside this you can insert all your earthly problems.
From the Kabbalah Lesson in Russian 2/3/19