Question: Do we all go through the same states or can we connect with friends who have experienced certain unpleasant states and go through them easily and quickly?

Answer: You can learn this relatively, but in general it still will not save a person. One must decide how such states will pass. Of course, if a person is associated with a group, then he or she passes through them quickly.

In principle, you should help your friends in everything and at the same time check how much you can help yourself.
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From the Daily Kabbalah Lesson 2/2/24, Writings of Baal HaSulam “If I Am Not for Me, Who Is for Me?”

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