Question: Now many people are depressed. How does one overcome this anxiety? You give an impression of being a cheerful person. What advice can you give?
Answer: It is not easy. You cannot take people away from their problems, either. Our life consists of colors. And all the colors are defined one against the other, light on the background of dark.
Therefore, you cannot remove dark tones. You just need to constantly achieve light tones against their background. This can only be done if you are in the group.
The group is first of all. Do not be alone! For beginners, this is a must.
From KabTV’s “Fundamentals of Kabbalah,” 4/26/20