Rabash learned to swim at the age of 65 and swam 400 strokes in the sea or pedaled 400 revolutions of motion on a bicycle.
Remark: The cult of healthy lifestyle is flourishing now. An entire industry is developing around it.
My Comment: First, people need something to do. Second, sports do help, so it is better that people do sports than something else.
However, the fact is that in our egoism sports take exaggerated forms and Kabbalah does not welcome this. It welcomes exercises only to the extent that a person maintains himself in a normal physical form.
Any gram of excess is harmful to physical and mental health. Everything must be very organic.
From the Kabbalah Lesson in Russian 8/20/17