Answer: It is only through connecting with the group. The moment you feel a negative emotion and along with it you want to be alone, withdraw and shrink, you should immediately go to the group, devote yourself to it, and melt into it. This is the best method for getting rid of suffering.
Question: If so, is a person without a group condemned to suffering?
Answer: Without a group a person cannot develop. A person must find a group for oneself, either physical or virtual, because a person must be in connection with other people.
From KabTV’s “Fundamentals of Kabbalah” 11/18/18