Answer: Naturally, there is nothing that would be in us without a definite reason. So look for a reason. It is almost always in your bad relationship with others. Correct them and you will see how much easier it gets, how much you will be healed.
Question: So is it possible to get out of the state of pain?
Answer: Yes. Throw yourself into connection with others and stop feeling your own pain. Do this exercise and see that it is possible.
Question: How important is it to realize and feel the cause and the highest source of pain?
Answer: As much as it is important for you to be corrected. It is natural. But for a person who is moving forward correctly, everything turns out optimally. Kabbalah teaches us how to optimally use all the forces of nature.
From KabTV’s “Fundamentals of Kabbalah” 5/10/20