Answer: You have to be in the right environment, to study in a group of ten friends, a ten, to constantly be connected to them. Thus, you will not feel any descent and even your ups and downs will be smooth and moderate because they will immediately integrate into one system of ten Sefirot, which you build together with the friends.
If you withdraw into yourself and study by yourself, the states you undergo will be spiritually pointless. During the study we reach positive peaks and negative peaks, which need to be discharged just like an electric charge, and this happens in your relationship with the ten.
From the Kabbalah Lesson in Russian 6/19/16