Answer: The most effective method is to have an appropriate environment. Baal HaSulam writes in his articles that the influence of the environment on a person is the most important and powerful way to get out of any state; because you join a group and it involuntarily pulls you along.
In a group of like-minded people, you go through different states, study together, participate in workshops, perform actions even mechanically. Thus, the group will influence you, and everyone will be able to exit himself.
Question: And then the descent will pass?
Answer: Yes, but what exactly will pass? If you come to the appropriate society, engaged in spiritual elevation, then eventually, you begin to rise with them. This is the first thing.
Secondly, if there is no group nearby, then I advise you to immediately open the Internet, go to our website, and look for all kinds of lessons. First of all, I recommend reading the article “There Is None Else Besides Him.”
Question: You can open a book?
Answer: Of course, because you are somehow connecting with the author. Therefore, the environment can be not only people, although this is the most effective, but also different media resources.
From KabTV’s “Fundamentals of Kabbalah,” 3/27/19