Answer: To keep the intention is possible solely with the help of the environment and a strict schedule: I have to know that there is a lesson to attend, and I have to come; I have chores and duties in the group, and I have to honor them. It’s forbidden to digress from the routine schedule in anything.
Use all your free time to do more work than before. During a descent, the only thing that can help is your connection with the group where you do any work, like a diligent laborer, without the senses and intelligence of which you are incapable at the moment.
The correct realization of a descent is when you are not trying to escape from it, but use it to ascend. If you think that you can handle it with your own desire and mind, it is totally incorrect. During the descent, a person doesn’t perform any clarifications nor does he have any feelings. He is dead, as it were.
What is a descent? It is a reception of an additional, more exalted desire to feel pleasure. You are made to feel that your GE (Galgalta ve Eynaim) are being adjoined with the AHP (Awzen, Hotem, Peh) of the Upper One, and instead of your desire, you feel His.
Previously, I had my own 10 Sefirot, and the Upper One had His. However, now I attach His desire to mine, my GE and His AHP, and there are 10 Sefirot once again. Instead of my small AHP, I have the addition of the AHP of the Upper One, the enormous desires that are willing to restrict and nullify themselves. This AHP is allowed to work with me, which places an enormous burden on me.
Suppose I can lift 20 lbs, but am forced to lift 50 lbs. I can’t do it! They tied a 50 pound weight to each of my legs. Can I really take a step? Or, I was going to give somebody $10,000 and suddenly discovered that I, myself, have a debt for this very amount in my bank account. How can I now give the money to another? There are plenty of such examples in our lives.
This is regarded as the revelation of the AHP of the Upper One. What can I do if I experience it as complete darkness? Is there any way I can handle it using my intelligence and emotion? What intelligence and senses? From my point of view, is there really any logic in all this?
I was a “good child” at my rung, and out of the blue, I am loaded with the desires and duties that I cannot handle. Am I supposed to carry them all out in my present state, when I have lost my mind and senses and am completely lost and trapped in endless problems? How can one do anything alone?
Salvation lies solely in the group, and doing any available mechanical work in it by yourself. This will be the starting point of your ascension to a new state.
From the 4th part of the Daily Kabbalah Lesson 10/26/10, “600.000 Souls”