Question: You said that we get up, join the lesson, leave the lesson, and go home, and that all these things should be literally like chapters of the book that we are going through. What kind of book is this? How should we write it?

Answer: We must indeed write the book of our actions inside ourselves.

This is a book of a person’s intentions: how he draws closer to the Creator and achieves unity with Him.
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From the 1^st part of the Daily Kabbalah Lesson 3/18/25, Writings of Baal HaSulam “Inheritance of the Land”

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