Question: As our state matures, the descents will intensify in both quality and duration. How can we not despair from these states?

Answer: For this, you need to have many friends who are engaged in the same pursuit as you—coming closer to the Creator—and who are constantly talking about it and consulting with each other.

Question: How can we bring contentment to the Creator when we are in a descent?

Answer: By desiring to come out of the descent to bring Him contentment, not for you to feel good, but for His sake.
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From the Daily Kabbalah Lesson 7/1/24, Writings of Rabash “Ruin by Elders—Construction; Construction by Youths—Ruin”

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