Question: The Creator sends us all states and feelings. How can we work with the fact that He gives a feeling of hatred for hatred itself, which is revealed both in me and in some external manifestations?

Answer: This is very good. If we hate the quality of hatred in us, then we can move away from it, we can ask for its correction. This is wonderful.

Question: Does the pain we feel due to war, loss, and grief help in prayer? Or is immersion in this pain a denial of the control of the good Creator, and this pulls us in the opposite direction?

Answer: Don’t worry, the Creator makes a calculation in which direction to pull us and it doesn’t really depend on us. It depends on how He completely controls us from before and from behind.

And the pain you feel needs to be included in prayer. Everything will be fine, don’t worry, just focus.
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From the Daily Kabbalah Lesson 10/13/23, “Fighting the Evil Inclination”

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