Answer: Internal connection is possible only through the group. In a friends’ meeting, for example, you should imagine that you are in a corrected spiritual state. For this purpose meetings with friends are held to create this state inside you, to sculpt it, and to remain in it for a whole week until your next gathering.
The whole Kabbalistic method is aimed at recreating the proper structure of man, which means that everyone should connect wisely, emotionally, consciously, consistently, by trial and error, in an attempt to resemble the Creator.
From the Kabbalah Lesson in Russian 6/19/16