My Response: If everything is planned in advance including rest, this is not called “free time.”
Question: Does it mean that a person should take care that he does not have free time?
Answer: This is in order to avoid doing nothing when one simply does not know what to do with oneself.
Question: So, should free time also be planned? You are a person who strictly adheres to a plan.
Answer: Let’s say I can write in my diary that I will lie on the couch for five hours straight, looking at the ceiling and thinking. In principle, this should be planned. And if not, then I always have some store of the things that need enhancement.
From KabTV’s “Management Skills” 7/2/20