Answer: You should understand that if you join the Creator, then you look at who you were as if there were someone standing before you and you are at war with him. It turns out that only your point in the heart connects to the Creator and everything else is against you, against that point. Then there is only a war over detaching yourself from you. This is called “stretching towards the Creator,” towards this system.
Question: So it turns out that a descent is getting out of its sight through the point in the heart.
Answer: A fall is when your body still attracts you. An ascent, however, is when you come back and look at everything through the point in the heart, once again get closer to the Creator, and then retreat…
Thus, gradually by moving forward and stopping, you identify, connect, get closer to, and adhere more to the Creator. It takes years, but this is why we were given life.
From KabTV’s “Secrets of the Eternal Book” 4/29/13