Question: Rabash writes that a person does not know where he will be better off, like Israel during the Exodus from Egypt, with the sea ahead and Pharaoh behind.

How does one get out of such a state when he does not know what to do?

Answer: The best course is to ask the Creator to provide you with good energy, a good force. Then, you can emerge from this state as if trying to pull yourself up from a swamp or out of deep waters by your own efforts. That is how it will happen.
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From the Daily Kabbalah Lesson 10/14/24, Writings of Rabash “Two Forces within Man”

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