Question: If what happens outside reflects my inner world and the boundaries I see in the external world are a reflection of my inner boundaries, how can I break them?

Do I need to break them to correct the world?

Answer: You do not need to break anything or even think about whether you are breaking or building.

Question: But what if these internal and external boundaries I see prevent me from living?

Answer: You need to sort this out. By studying Kabbalah you can create such frameworks within yourself in which you will correctly feel the Creator and the universe and be comfortable within this framework.
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From the Daily Kabbalah Lesson 7/19/20, “Connecting into One Soul”

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A Border Without Border Guards
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Practical Kabbalah: How Does One Feel The Upper World? – In The Unity Circle

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