Question: What is the essence of anger? What is this manifestation?

Answer: Anger is uncontrolled egoism. It absorbs many negative actions and emotions that result in a loss of self-control.

Question: Is there any point in sharing this state within the ten and asking for help in practical work?

Answer: Yes that is very beneficial.
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From the Daily Kabbalah Lesson 5/15/24, Writings of Rabash “The Power of Thought”

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