Question: What determines the time spent in descents, and how it be reduced it to a minimum? Maybe you need to find a connection with the Creator not only when you are in an ascent because the Creator is also present in the descents?

Answer: It is from the descent that we need to rise. While in a descent, a person should start reading the sources as soon as possible, praying, singing, doing anything to get out of this state.

Question: Is it necessary to look for the Creator in the descent?

Answer: You will not find Him there.
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From the Daily Kabbalah Lesson 3/14/24, Writings of Baal HaSulam “Whose Heart Makes Him Willing”

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