Thus, when a person learns Torah, he must intend that the Torah and Mitzvot he is doing will help him emerge from the control of the evil (“What Is ‘The Earth Feared and Was Still,’ in the Work,” RABASH).

When we try to connect and ask together to be changed from egoists to altruists that are connected with each other by good ties, it means that we use the upper light, the upper energy, the light of the Torah or the Torah itself in order to correct ourselves. This is what we should be doing.

Question: What does it mean “to learn the Torah”?

Answer: It means to feel what is happening in us at that time. This is called learning not with the mind, but with the heart.
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From the Daily Kabbalah lesson 8/6/23, “My Heart Is Slain within Me”

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