Answer: If you are always thinking about unity in order to discover the only force (the Creator) in it and feel pleasure within it that you summon through your actions, then there is nothing more that needs to be done.
If my thoughts are directed towards this, that in all of my actions in connection to others I discover the Creator in order to feel the pleasure that He feels, then with this I build a vessel (Kli) and summon its filling with the characteristic of bestowal and love, meaning the right state of these two objectives. There is nothing else in the world. We only need to be involved in this; there is no importance to anything else. Whatever you do, whatever you receive, you must aspire to this one goal.
In general there is no obligation to tune into this only in a group or a dissemination event. You can do this wherever you want.
As is written, (Deuteronomy 6:4-6:5) Hear, O Israel: the Lord is our God; the Lord is one. And you shall love the Lord, your God, with all your heart and with all your soul, and with all your might. Whether you are sitting or walking, going to sleep or waking up, are at home or outside of it, you must remember this.
The prayer, “Shema Israel” (“Hear, O Israel”) is the same mantra that determines the most essential intention in all a person’s activities. Therefore, it is considered to be the central prayer; even though nobody knows what it was written for.
From the Conversation at Sochi Convention 6/9/14