Question: How can one avoid being emotionally trapped in different states? These states can be positive like joy and happiness, or they can be heavy, lead us astray, and bring negative thoughts. How can one adhere to the source during such times?

Answer: We must understand what the source desires and align our own desires with it. Then everything will work out for us. However, you must practice. Practice!

Question: Will there come a time when emotions stop taking over?

Answer: No, they will always be present, and they will continue to challenge you and play with you. It is not easy. I advise you to read as much as possible in the language you are most comfortable with, and you will begin to understand what Baal HaSulam and Rabash really want to convey.
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From the Daily Kabbalah Lesson 2/24/25, Continuing the Convention With an Ascent

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