Question: You say that it is important for a person to correctly adjust himself before going to bed. Does it mean that sleep can also be used as a part of the methodology?

Answer: Sleep is disconnection of our animalistic body from the inner, spiritual body, which without external corporeal disturbances connects to a huge brain, a vast holographic system of the universe and performs archiving of all the data.

Therefore, a great work takes place during sleep, and it all depends on how we prepare for sleep. It is enough to dedicate fifteen minutes to this.

Question: What other elements should be considered before going to bed?

Answer: None. Just before going to bed, you must mentally tear yourself away from life, from family, children, from all your past affairs, and again come into contact with spiritual matters. Only spirituality stands before you, puzzles, and fills you. With this, you go to sleep.

Question: How do you prepare yourself before going to bed? Or do you already do it automatically?

Answer: Before going to bed, I work on the computer and watch the news purely for information; it is interesting how spirituality manifests itself in our world. Then with a few small concrete thoughts I go to sleep.

This is enough because I am in it all the time. When I watch the news, I practically do not break away from spirituality.

Students whom I advise to prepare for 15 to 20 minutes are a different matter. I take into account that a person before that worked, went about his business, family, and everything else, that is, all his systems were directed to other sensations, and he must again put himself in order, correctly direct himself toward the purpose of creation. Therefore, I say that you need to read the material for 15 minutes and think about it.
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From KabTV’s “I Got a Call. Sacrament of Sleep” 7/9/11

Related Material:
The Soul During Sleep
Why Sleep Is 1/60th Of Death
Sleep Prepares The Brain To Process New Information

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