The most important thing is to continue, as it is said: “Do anything but leave.” This “Do not leave” applies to every moment. In the moment in which you are, do not run away, but continue the same path to the same goal. Then these moments will very quickly become stages of the path and will lead you to the goal. This is the main thing.

Here, of course the group that can pull you and take care of you is very important. We need to awaken each other all the time and advance in such a way.
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From the Daily Kabbalah Lesson 2/22/23, “Preparing for the opening of the heart at the Congress”

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