Question: What determines the duration of states of ascents and descents?

Answer: The duration of ascents and descents depends on the intensity of the work within the ten. If the ten is actively working on itself, you can pass through these states very quickly and realize them with incredible speed.

There is a story about a student who came to Baal Shem Tov and said: “That is it, I cannot do this anymore. I have experienced several descents and ascents just this morning.” To this, Baal Shem Tov replied: “I go through 400 such states in a single day.”

First, ascents and descents can be calculated. Second, imagine what it means to experience 400 conscious transitions from a small state, to a greater or intermediate one, and so on.

And all of this occurs in sensations, in the awareness of joy, like a symphony unfolding within us, like a marvelous harmony. This is attainment, delight, the great deed of the Creator!
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From the Daily Kabbalah Lesson 9/5/19, Preparation for convention in Moldova “Turning to the Creator”

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