Question: We as humans have all sorts of emotions: good, positive, and negative. Should we as Kabbalists learn to regulate them and keep them within ourselves?

Answer: We are human and we are emotional beings. Especially when we begin to study Kabbalah, we enter into various states—internal and external stresses and sensations that are sometimes difficult to contain. We suddenly become weak relative to our qualities and confused in some way.

Such incomprehensible changes occur in our hearts and minds that at times it seem like you are losing your mind. These are all natural processes, and the only thing we can do is work on ourselves within the group.

The group is that anchor, the central point where we must constantly strive to achieve balance. So even if I am thrown from side to side, and I feel like I am losing my usual qualities and emotions—it does not matter. We must constantly seek the center of the group to balance ourselves within it. There is no other way.

Can you imagine how much we rise above ourselves when we transition from being an animal to an ordinary human being? What a difference in thoughts and feelings, what a vast leap when you begin to understand what is happening, while the animal cannot hide anything from you. It has no such motivations; everything about it is clear—either it wags its tail like a small dog or it snarls at you. Everything is on the surface.

When we begin to enter the upper world, new qualities develop within us to the extent that we experience heaviness and do not know what to do with it.

This is why a steady group is necessary—to at least call each other daily, meet weekly, and once a month share a meal or do something together. This will balance you.

Of course, you might think: “What can this shared meal do for me?” You cannot imagine how much it balances you internally, spiritually! And under no circumstances should you neglect this.
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From the Daily Kabbalah Lesson 9/2/19, “Questions and Answers”

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