Question: Each time I want to feel the ten inside me, I find that I can only do this through external actions toward connection.

What am I missing to feel the ten internally?

Answer: There is not enough desire to connect with the ten with all my soul and heart.

Question: First, one needs to do this through external actions without stopping, right?

Answer: You do not even need any external actions. Just think all the time that you want to be with the others with the same feelings and thoughts. And then the desire will appear.
[322898]
From the Daily Kabbalah Lesson 12/26/23, Writings of Baal HaSulam “The Matter of Spiritual Attainment”

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