Question: One of the diseases of humanity now is a problem with sleep, either insomnia or sleepiness. How do we deal with this?

Answer: I do not think we should treat this as a problem. Just go with the flow as much as you can, and gradually your body will find out how it needs to adapt to this state.

Here you just need to devote yourself to the correct, normal lifestyle, not too much exercise, not too much laziness. Then you will see that the amount of sleep you get is enough for you.

So what if you sleep for five hours? It’s all right; it means you do not need more sleep. And if necessary, the body will make adjustments.
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From KabTV’s “Kabbalah Express” 9/1/20

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