Question: You say that our next work is to perform exercises in increasing our sensitivity.

Answer: This is what all our work comes down to. The only thing that changes in us is our sensitivity and therefore we perceive the world around us changing. But in fact, it remains the same. This means that the direct Upper Light totally fills everything.

My Reshimot (reminiscences) are constantly changing and spinning, substituting a new Reshimo under the constant Upper Light that fills everything, and therefore a different pictures appear in me, like single frames in a movie.

Question: What should we do in order to start feeling the pain and suffering of our friends?

Answer: We will begin to feel our friends only as a result of our efforts and through this, the Upper Light will influence us.

The Light operates in two ways: On the one hand, it can influence the unprepared vessel so that our Reshimot will constantly grow, and so we see that the world is developing and developing badly, because the Reshimot are revealed as more and more shattered each time. This is because the Reshimot come in an increasingly stronger flow appearing on the background of the constant white Light. But if we want to discover these Reshimot by ourselves, since their correct fulfillment enables us to move towards the Creator and to resemble and become like the Light, we will feel our evolution as good.

There are two options to perceive the Light: a negative one, like darkness, and a positive one, like the Light. Therefore, I give an example that there is Light (Ohr) and there is Orta (night in Aramaic). It is the same thing and these two words have the same Hebrew root.
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From the Convention In Sochi 8/25/14, Lesson 2

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