Answer: All thoughts, both bad and good, come from the Creator. I have so many negative thoughts! I must sort them out and understand why they came, turn them into good ones, and ask the Creator to change them.
Suppose that one positive thought comes from the Creator out of 1,000. But 999 of them are negative. Meaning, I must through the group ask the Creator to change them. So, if He is sending me these thoughts, it means that I can send them back to Him and He will change them into positive thoughts. It is exactly like a ping pong game.
If I capture a particular thought or desire, it means that I can persuade the Creator to change them. And I don’t have to do anything! Only my request is needed.
From KabTV’s “Fundamentals of Kabbalah” 2/3/19