Answer: You are disseminating the correct material over the Internet. They direct you correctly themselves and in fact you have no distractions unless you intentionally divert your attention.
Foreign desires are awakened in you at every moment: to surf other sites or leave the computer and do something else. In this case, certainly you must restrain yourself. Disconnect all the external sources like television and radio, disconnect your access to other websites such as news sites, various entertainment sites, and so forth. Disconnect all the external sources like television, radio, disconnect your access to other Web sites such as news sites, various entertainment sites and so forth. Do everything possible to limit your “beast” so that it will not be attracted to any place, for there is nowhere to be attracted. Lock it in a cage and force it to work.
From the Daily Kabbalah Lesson 8/25/13, Question and Answers with Dr. Laitman