A person must understand whether descents even exist. The fact that the Creator raises and lowers us is His work.

Our task is to correctly perceive the Creator’s work and strive for maximum connection with Him at every moment in every state we experience.

Then, we will begin to feel the purpose behind His actions. After all, this is His work, and why it is called “Avodat Hashem” (the work of the Creator). Thus, my role is solely to maintain the awareness that everything comes from the Creator and that within this lies a profound purpose that I must attain.
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From the Daily Kabbalah Lesson 9/4/19, Preparation for convention in Moldova “The Work in Concealment”

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