Question: How can one learn to deal with strong emotions like anger, hatred, and aggression? Should these emotions be expressed outwardly, or should one learn to restrain them? Where is the line for overcoming them?

Answer: If you are not in a specific environment that influences you and where people set the right examples for each other, you will not be able to move forward.

If you are alone, you will always be falling and rising, but it will hardly be real progress. That happens only to make you realize the necessity of achieving connection between us.

Rabash and all other Kabbalists write that without efforts toward unity, no spiritual work is possible. It is realized only through ever-deepening connection between us. Only in this way.

Question: But what if both my husband and I are in a group, yet I still cannot cope with these emotions?

Answer: I understand that you cannot cope, and that is how it should be. It will always be this way! Evil will always exceed good so you ask for the correction of evil; otherwise, you would become complacent.
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From the Daily Kabbalah Lesson 9/4/19, Preparation for convention in Moldova “The Work in Concealment”

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