Question: You said that the importance of loving one’s friends can be divided into 620 steps. What kind of gradation is this?

Answer: From zero to complete love we have 620 positive steps, and from hatred to zero, we respectively have 620 negative steps.

So in our correction, we must go through the entire spiritual ladder.

Question: Sometimes you seem to love your friend and think about him. How can we increase the sensitivity and resolution of this love?

Answer: The Creator does this. He raises us to the stage of unity and love, and He makes changes in us.
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From the 2^nd part of the Daily Kabbalah Lesson 5/2/24, Writings of Baal HaSulam “The Love of God and the Love of Man“

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