Answer: If we are in the state of descent and concealment, then we ourselves need to hold on with the help of the friends. And when I am not in a descent, I need to think about the ways I can support my friends.
This is how we work gradually, alternately, in waves: I for the friends, friends for me, and so on. We always position ourselves in such a way that all our negative and positive states mutually add up, and we advance straight to the goal.
From the International Convention “Rising Above Ourselves” 1/9/22, “Working in Mutual Responsibility” Lesson 6