Answer: There are different times: when I feel good and when I feel bad, when I forget and when I remember, and so on. They all add up together.
The main thing is not to worry. When you are at the congress among a lot of people, the situation itself constantly reminds you what you are participating in and what you are doing. You see, hear, and feel with your skin what is happening here. This is the main impression from the congress. The surrounding atmosphere influences you.
From the Kabbalah Lesson in Russian 2/19/17