Question: Do any criteria exist in the wisdom of Kabbalah according to which it is possible to differentiate between Kabbalistic feelings and cognitive distortions that everyone is exposed to?

Answer: These feelings cannot be conveyed to others. You simply feel that it is talking about exactly what you wanted to hear, unlike all kinds of other philosophizing, theories, or sciences where you want to know, understand, and discover.

When you study for the sake of your soul, you feel it. You need to clarify for yourself and clearly understand that you are learning about your life. If you don’t have a feeling like this, you must search.
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From the Kabbalah Lesson in Russian 1/29/17

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