If you want to feel the spiritual state a little, you can imagine that you are drowning in a sea of Light and that you are left without oxygen, like a fish swimming in the water. The Upper Light wraps me on all sides and immediately responds automatically to my every move. I barely lift a “hand’ or “foot,” i.e., the slightest movement in my heart, and I immediately summon the response of the Upper Light.
This is how I should live all the time, from morning till night, from the night until the morning, and feel that I am in a sea of the Upper Light that fills all of reality. This is the only force, “There is none else besides Him.” He is good and benevolent and responds to every move I make in order to bring me to the goal in the best possible way.
I am in this Light in any movement of my desires: in the still, vegetative, animate, and speaking, and so I immediately summon a response from the Light, I have to take this into account.
From the 4th part of the Daily Kabbalah Lesson 2/21/14, Writings of Baal HaSulam