Question: What is the Torah?

Answer: The Torah is the upper light that descends upon a person in the amount to which he aspires to bestow and love his neighbor.

Question: Then what is the book of the Torah?

Answer: The book is written in a special language describing the spiritual steps that a person has to go through in order to correct himself to become similar to the upper world.
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From the Kabbalah lesson in Russian, 3/18/18

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