Answer: There are many different “objects of support” on the spiritual path, places where you can find help. I think that dissemination helps because we constantly descend – ascend, and again descend – again ascend.
Inner pressure gives us an opportunity to be in the process, which does not only happen within us, but also outside of us, and then we sort of dampen and compensate it. This really used to help me.
Moreover, when you are preparing for a lesson, a lecture, when you are working with materials, you are occupied with something external. You do not spend your entire time within yourself, and this helps.
From a Virtual Lesson 2/3/13