Answer: You should never think about suffering. If a person feels suffering, he has to know that to the degree he feels the bad sensations, he is being controlled by impurity, Klipa.
That’s because suffering does not come from the Creator. He is good and does good. Everything I feel comes from Him, even though it seems to me that I am being influenced from different directions. Thus, if my sensations are opposite to goodness, if they are unpleasant and bad, that means I am ruled by Klipa, egoistic desire, to the same measure. It neutralizes the Creator’s good influence, turning it from Light to darkness. That is why I feel bad.
Thus, the bad sensation is meant to show me how much I am immersed in evil. This has to push me to turn my sensation to goodness. And if I am in the right environment, then I can immediately achieve this. The group’s support prompts me to immediately change the bad sensation to a good one.
From the 1st part of the Daily Kabbalah Lesson 1/24/11, Writings of Rabash