The most important thing for a person is to discover the sense of unity with the world because by doing so, we find absolute balance. If we clearly understand what kind of world we live in, what forces we must balance in us and around us, this, in principle, is the point of absolute health.
This is what the science of Kabbalah deals with. It states that we exist in a world where only two forces rule: the force of reception and the force of bestowal, which are split into many different sub-forces. If we want to come to balance, then our task is to balance these forces in such a way so that it is possible to receive, to bestow, and at the same time be in a state of absolute comfort.
Question: What is the simplest advice you would give to a person in life?
Answer: The very first and simplest advice are the well-known rules: “That which you hate, do not do to your friend” and “Love your neighbor as yourself.”
From KabTV’s “Meetings with Kabbalah” 7/29/21