Question: What can I do during the day to prepare myself for the morning lesson, especially for the reading of The Book of Zohar, to get maximum results?

Answer: It is desirable for a person to always keep a book with selected passages from The Zohar or Kabbalists’ sayings next to him. If during the day a person can listen to a recorded lesson, let him listen; if he can read, let him read; if he can only think, let him think.

There are people who cannot read, listen, or think about spirituality at work because their work absorbs them entirely, and they return to the intention only occasionally. There are different situations.

Rabash always used to say that it was desirable to choose a simple physical job that requires no mental or emotional efforts. But today, we hardly have jobs like that. Thus, a person should establish a definite schedule, for example, disconnect from his work every hour and connect with spirituality for five minutes.

Each person should try to do everything possible in the situation he finds himself in. These efforts are his exertion.
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From the 2nd part of the Daily Kabbalah Lesson 6/22/2011, The Zohar

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