There are actions during our meetings when we have to give up all our criticism and simply merge with everyone. How can I do that? I can do it precisely by jumping and singing together with everyone like a child, nullifying myself.
This attitude connects me to the general state, giving me the ability to come out of my limitations and feel a spiritual "wind"! It might seem as though this kind of behavior is reckless, but it only seems that way to us because we don’t recognize the spirituality in it, and that’s because it is the Light of Infinity! We are unable to discern anything in it with our instruments of perception. That’s why it seems to us that it is lifeless or still (Nefesh). However, whether or not we will be able to see the whole spiritual Light of NaRaNHY in it depends entirely on our Kli .
Everything that comes from unity, even the smallest kind, is perfection. Therefore, it is precisely in this manner, through mutual dance when you are jumping together with others, that we have the opportunity to perceive a spiritual sensation.
These dances came to us from the great Kabbalists, especially Baal Shem Tov. Rabash also made us, his students, dance this way. It’s not just recklessness; inside the dance there is serious thought and tremendous work. Suddenly you don’t want it and thoughts "for" and "against" alternate within you with great frequency, evoking horrible doubts. Meanwhile, you continue to jump….
It also isn’t meditation because you don’t disconnect from reality. You are always standing before the question: What am I doing and why? What does this give me, who is making me do this, and who am I jumping together with, what connects us? You go through the entire inner work from beginning to end while you are dancing.
The dance forces you to go through all the different thoughts that exist against it! They are against unity, which you don’t want. Your mind always rises up in battle against this and you are forced to make discernments.
That is why the dance turns into arduous inner work. You come out of it simply drained, devoid of energy. And it’s not because you jumped, but because you went through so many discernments inside. You are dancing inside yourself, in your inner ascents and descents. And the fact that you are externally jumping at the same time is only there in order to awaken these inner states in you.
You are jumping externally, rising and falling, while inside of you there is a profusion of other ascents and descents taking place simultaneously – and that’s the most important thing! Without the external actions you will not be able to make the inner ones. One won’t happen without the other. That’s why the dance turns into a unique means of working. This is why Baal Shem Tov and the first Hassidim, who were Kabbalists, taught these traditions.
From the 4th part of the Daily Kabbalah Lesson 8/12/2010, A Lesson About the Role of the Nation
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