A question I received: What is a Kabbalist’s position on sports and a healthy lifestyle?
My Answer: Kabbalists are in favor of healthy lifestyles. Baal HaSulam used to like to swim out to the ships in the harbor. My Teacher Rabash and I would frequently go to the gym, the sauna, and swim at least 400 strokes in the sea. I currently ride a bike for 1.5 hours, swim 400 strokes, power walk for 1 hour, and work out every morning. A person needs to take care of his body, otherwise it can’t serve him.