Question: What is the meaning of the concept: “For the commandments are our life and the length of our days”?

Answer: It means that a person must come to feel that everything he receives in life is measured by the amount of light that descends from above, and that his life force depends on his connection with the spiritual, because it is from there that he draws it.

A person’s life is not measured in calories or in any other units, such as the size of his salary, but only by his connection with the Creator. Longevity is the extent to which he values his life, its spiritual height.
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From the Daily Kabbalah Lesson 3/14/26, Rabash, “Why the Speech of Shabbat Must Not Be as the Speech of a Weekday, in the Work”

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