Answer: There is no suffering. We must try in every moment of our lives to attain the absolute pleasure that the Creator wants to give us. It is only necessary to understand how to do this.
We must resemble the Upper Light. This becomes possible when we want to change our desires that are opposite to the Upper Light and transform them into desires to bestow, to emanate, just like it does. Then we will be like it. To the degree that we resemble it, the Upper Light will begin to fill us and we will feel it and an eternal and perfect state within us.
From the Kabbalah Lesson in Russian 8/28/16